Yoga has the advantage of being able to practice anywhere, even on the plane!
By performing simple movements you will remove many benefits: stretching, massage your internal organs, improving your circulation and soothe the anxieties you may have during your flight.
By following these tips, you can finally feel more flexible and avoid itchy feet is often felt after a long flight.
To start, stand up straight chin slightly tucked in, and start to inhale and exhale slowly through your nose. Your stomach must be relaxed. Are you feeling a little more relaxed? Perfect, we can continue.
The anchor 1
Keep yourself in the starting position with your feet flat on the floor. Take again a few deep breaths and close your eyes. Evacuate all the tension, you need to feel relaxed while your feet to the head body. Place your hands on your thighs, palms facing the sky, or join them by putting them on top of one another.
The work here will be breathing more deeply and slowly as possible.
Benefits: All your anxiety will evacuate to the rhythm of your breathing. More you will maintain this state, more the feeling of relaxation will be present.
2 Nape
Take off your seat back and keep your spine straight, shoulders back slightly. Your hands will be positioned on your thighs. As you breathe, feel your back stretching. At the end, make a circular rotation of the head.
Turn your head down, sideways, backwards and come down to making a full turn. Repeat this exercise 5 times in one direction and then the other.
Benefits: Most tensions tend to be at the level of the neck. This exercise will help you stretch those muscles well and feel soothed.
3 Release the emotions
Stand 
the edge of the seat and keep your back straight. Your hands will come under you arms and your arms should block them. Slightly lift your shoulders without it being uncomfortable for your neck.
the edge of the seat and keep your back straight. Your hands will come under you arms and your arms should block them. Slightly lift your shoulders without it being uncomfortable for your neck.
Chin down and mouth closed, inhale and exhale slowly between 3 and 11 minutes.
Benefits: Your mind will subside.
You will find that your thoughts will always be there but you will not
be wearing any attention to staying focused on what you feel in your
whole body. Remember to ask for a glass of water to the cabin crew before performing this exercise.
The back 4
Always on the edge of the seat, align your knees with your hips with your feet flat on the floor. Your hands still in position on your thighs, inhale by wrapping your shoulders back. Your head will gently swing while your chest will be pointing up.
Return to the starting position at expiration. Repeat this movement a couple of times, always following the rhythm of your breathing.
Benefits: This movement will once again help to release all your negative emotions and help you focus more to ease tensions back.
5 Balance
At the edge of your seat, cross your right leg over your left leg. You will come to place your left hand on your right knee while your second hand will land on the armrest.
With the inspiration you turn gently to the arm and hold that position until expiry. It is interesting to repeat this exercise 5 times on each side.
Benefits: This is the perfect move to relieve tension and feel lighter.
The legs 6
Keep your left foot flat on the floor, knees in line with your hips, and bring your right foot on the left thigh. It is also important to keep your back straight.
Keep your feet and breathe deeply, on expiry bring the knee toward your chest and exhale lowering the knee to the ground. Repeat this movement 20 times.
Profits: The pressure of the joints of your knees will evaporate.
7 Spine
Put yourself in his 
of the seat always flat feet, and knees in alignment with the hips. Join hands and extend your arms. Keep your back straight and take a deep breath at the end gently lean forward and then return to your position as you inhale.
of the seat always flat feet, and knees in alignment with the hips. Join hands and extend your arms. Keep your back straight and take a deep breath at the end gently lean forward and then return to your position as you inhale.
Benefits: This exercise will strengthen your lower back muscles and stretch your spine.
8 Shoulders
Stretch your arms parallel to the floor in line with your shoulder blades. Cross your right arm over your left arm, right elbow to come into the crook of his left arm comfortably. Your hands should come together and face.
Try sticking your hands up, slowly raise your elbows up while breathing for 15 to 30 seconds. Then pull down the arms and repeat the movement.
Benefits: This exercise will relax your joints and help digestion.
9. calm
For this exercise you need to be up (if you are embarrassed at the idea
that all passengers are watching you, let them sleep!) Feet apart but
parallel, flat on the ground. Try to keep your legs straight and swing your arms crossed in front, one hand on each elbow.
Stay in this position for 10 breaths and slowly pull to return to the home position.
Benefits: You will totally relax your back muscles and lengthen your spine.
10 Refocusing
Shift your weight on the left side and inhale. Bring your right foot on the left inner thigh foot, you can rely on to help you keep your balance. If you can keep yourself and your arms are going to come at your chest in prayer position.
Try closing your eyes and keep the balance to be well aware of your body. Repeat the movement of the reverse side.
Benefits: This position allows you a better anchor and brings clarity to your restless mind.
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